Singapore Botanic Gardens ? Is Plentiful

Located in the city of Singapore is the Lovely Botanic Gardens, the Backyard is among the Island’s most visited attractions and it is Now the only botanical park in the world that is opened from 5:00 a.m. to 12:00 midnight every day.     The garden spreads across over 63 hectares and it houses a rich diversity of plant species that have a plethora of roses, frangipanis, ferns and dessert plants. With many more different kinds of plants here and some that, include rare specimens your trip to the botanical garden is going to be a memorable experience.

Visitors to the park can easily access its plant life as the park allows free entry for sightseers. Travellers to the botanical park will discover a lot of attractions and among its most important attractions within its vicinity is located on the western section of its premises and it is known as “The National Orchid Garden”. The scenic orchid area is home to over 20,000 different kinds of orchids and other breathtaking attractions that have the Burkill Hall and VIP Orchid Garden (this attraction was once known as the bungalow of the gardens director). At the VIP orchid garden visitors can see a variety of orchids and some notable titles are Vanda Gloria Macapagal-Arroyo, Dendrobium Margaret Thatcher, Dendrobium Elizabeth and Kotaishi Hidenka Dendrobium Masako.

The Singapore Botanic Gardens also includes a number of additional attractions and these are known as The Lady Yuen-Peng McNeice Bromeliad House, the Orchidarium, the Coolhouse and the Tan Hoon Siang — a house that showcases a colourful collection of fragrant orchids and other plant species. Other places of interest are the Tropical Rainforest, the Ginger Garden, Evolution Garden and the Jaco Ballad Children’s Garden.

Travellers can take pleasure in a boat ride along these three rivers and enjoy a panoramic view of the garden. There are a number of refreshment stalls and restaurants at the park also and for sightseers looking forward to taking home a souvenir or two will discover the gardens gift shop perfect.

Travellers looking for a luxury hotel Singaporehat offers well-appointed accommodations and services will discover the Grand Copthorne Waterfront Hotel, Singapore a luxurious lodging alternative. Amongst a relaxing atmosphere and elegant decor, this remainder offers guests with the best hotel deals Singapore, state of the art facilities and a fantastic amount of other amenities for a elegant stay.

Pushpitha Wijesinghe is an independent that is experienced freelance writer. He specializes in supplying a wide variety of content and articles regarding the travel hospitality business.

Botanical Bath With Epsom Salt – Self Indulgence Or?

Do you take time in your busy week for soaking in a bath, or is that a luxury that you can not squeeze into your program? You might make time if you understood the numerous self-care advantages of a botanical bathroom–a bath upgraded inexpensively with organic Epsom salt and herbs. Or with Epsom salt and aromatherapy with essential oils from fragrant plants. This article gives you seven important ways that botanical bathing can boost your health from the outside in.

Internal Cleanse. Both bathrooms and showers can clean your body out, but a natural aromatherapy bath with Epsom salt helps cleanse your body inside. The warmth of the water increases circulation of the blood. The Epsom salt help draw out wastes trapped in tissues under the skin. Essential oils can be added which help tone and accelerate the internal cleansing work of the body’s lymph system.
Nutrients. As the Epsom salt dissolve in the bath, magnesium and sulfates are discharged into the water. These organic elements are absorbed through your skin and can be used by the body in hundreds of internal enzymatic reactions, benefiting your skin, circulation, digestion, nerves, muscles and joints.
Stress Relief. A natural botanical bath boosts your ability to deal with stress. A twenty minute soak in a botanical bathroom with organic essential oils and Epsom salt can be a holiday for your senses. The touch of the water, its soothing temperature, odor, and buoyancy work together to refresh your sensory input, assisting you to get a new perspective about the issues of the day.
Self-regulation. God made our bodies to self-regulate for internal equilibrium, using natural internal procedures. When that happens, take action to assist your body’s natural healing processes get back into equilibrium with a botanical bath.
Mobile care. Neglecting to listen to our bodies can lead to chronically tight muscles, postural distortions, and inefficient breathing, to name just a few of the ways we suffer when we always try to power through life without stopping to take care of our bodies. Unremitting stress can lead to undetectable changes in your blood chemistry, with damaging consequences at a cellular level. The simple pleasure of an aromatherapy bath can be one of the best counter-measures.
In the quiet of your bathroom, take time to notice your self-talk. Remind yourself that time spent nurturing your own health does not need to be selfish. Rather, it can be an exercise in gratitude and humility. Nourishing self-care is necessary if you are to be your best for the people you love.
Deep relaxation. My experience and training as a massage therapist have convinced me that intentional relaxation is one of our strongest allies for healing. The ancient poet David knew that God, as a good Shepherd, “makes me lie down in green pastures”. Hurry is a part of the restorative process for both body and soul. Chronic, low-level inflammation markers-linked to a lot of systemic disorder conditions-increase when people don’t obtain sufficient restful sleep. The comfort of a warm, aromatic bath is a fantastic way to let go, relax, and get ready for a fantastic night’s sleep.

Now you’ve seen just 7 of the ways that organic botanical bathrooms boost your health, I hope you’ll carve out time for therapeutic soaking. Make aromatic botanical baths part of your routine at least two or three times weekly. This is a terrific time to rest in the Lord, talk to Him from your heart, and listen for the Shepherd’s voice to your own soul.

Katie Christine Rhodes is a Licensed Massage Therapist who loves to help her clients turn stresses into stepping stone to greater health. She’s a mother of four, and grandmother of two, who loves finding and sharing successful applications of aromatherapy and other health tips. Find out more about botanical bathrooms and get free botanical bath recipes in her website,

Landscape Gardening Made Easy

The landscaping of a garden is no longer something that’s completely left to the professionals however if you’re planning on doing it yourself it is very important to do your homework beforehand. It’s a natural instinct to want a beautiful garden as most people have a need to get close to nature and what better way to throughout your own garden. It’s important to remember to look into skip hire, as you may need somewhere to put all the rubbish and debris.

It’s a commonly said thing which work in the house is never done and this is true. Whatever you do there is always something else that needs to be done and tasks will be leaping up and grabbing your attention and this is especially the case for jobs in garden. As soon as you complete a task in the backyard it tends to show several other tasks that need done.

It can be quite expensive to get a professional in to design and plan the layout for the garden and a lot of this is fraught with risk. The garden is going to be done in a piecemeal fashion if you get a professional in to do the landscaping work or it’ll be done just as your required.

A lot of these professional landscapers are not that good at completing a project on time and a lot of those missed deadlines will lead to arguments with the contracted company. The professionals will provide excuse after excuse for missed deadlines whilst searching for cash. Prior to starting, It’s a good idea to consider skip hire before starting work on the backyard so you don’t have a backlog of debris.

There is a good deal of very useful ebook and videos which are available which feature a wealth of landscape designs.

It’s very important to remember that once you start to do the landscaping project yourself there is in fact no way back but most individuals find that they quickly get in the way of things and start to enjoy it.

There is a vast quantity of satisfaction which may be taken from the sense of achievement you will feel once you have landscaped your garden. It’s an excellent idea to take some photographs as you do the job so you have the ability to monitor the progress which you are making as sometimes it may feel like you are putting a great deal of effort in whilst getting no where.

Don’t forget the pollinators!

Botanic Choice Review

For more than one hundred years, Botanic Choice has been providing the finest in remedies and herbal supplements.   They are proud to offer herbs that are fresh and the highest quality nutritional supplements available.   Providing solutions and support for a huge array of ailments and conditions, they can help you get on track to a healthier life.   With exceptional quality and value on each product with each purchase, it’s easy to see why they’ve been around so long.

With exclusive products you won’t find anywhere else, Botanic Choice is at the cutting edge of natural health products.   From antioxidants to health products, they’ve got you covered.   That they have a product that can assist you naturally and safely.   Additionally, they offer a money back guarantee which means you will be satisfied with your purchase.   Their knowledgeable and friendly customer service staff will ensure it will be delivered to your front door in no time and that you find just the right product.    

From blood sugar treatments to keep blood sugar levels balanced to vitamins to support your general health and wellbeing, Botanic Choice has everything.   With a wide variety of products for total body health from wrinkle creams to appetite suppressants to heart health products, you are guaranteed to get a healthier life.   It’s really easy to find natural herbal remedies to illnesses and a lot of ailments.   Additionally, on remedies and the latest treatments, you can stay up-to-date with their part of health news.   Regardless of what your individual health care needs are, they could give.   With savings like no one else in the business and the highest quality products, it’s easy to see what’s kept them in business.

Discover More about Botanic Choice and read a Choice review.

Plant Culinary Container Herb Garden Right Outside the Kitchen Door

Don’t plant herbs way out. Plant a container herb garden right outside your kitchen door so that you may quickly run out and snip some while you are cooking dinner. If you set it in a decorative container, then you can feature it on your deck. Show your guests how to “scratch and sniff.” Most people are amazed and thrilled when shown how to rub the leaves of herbs between their fingers and then “sniff” them.

You may plant a culinary container herb garden virtually any time during the growing season, providing you can get the potted herbs.

Here’s a simple, quick “kitchen” herb garden you can put together in a day.

Get the containers. Begin with a 12 inch outside planter. It’s OK if it is a little larger, such as 14 or 15 inches. Also get a 6 inch terra-cotta pot and enough regular potting soil to fill them both up. Don’t get the sort of potting soil with fertilizer or plant food in it; herbs prefer soil that’s not too rich.

Here’s my list of seven culinary must-haves: chives, cilantro, oregano, parsley, rosemary, sage, and thyme.

Transplant the rosemary to the 6 inch terra-cotta pot. Place the entire pot directly into the middle of the ground from the 12 inch (or larger) container. Push it down so that only the fatter part near the peak of the pot is showing. Planting the rosemary in its own pot makes it effortless to bring it indoors for the winter. In addition, it uses the space in the middle of the larger container.

Plant the remaining herbs in a ring round the potted rosemary. If you pretend the container is an analog clock face, plant the remaining herbs from the following positions:

Plant the herbs near the edge of the huge container so that the low-growing thyme and dispersing oregano can cascade over the sides.

Set the container herb garden in a sunny place with the parsley in the 12 o’clock position at the northern-most point. Cilantro and chives will be on the east side, oregano and sage on the west and thyme on the south.

Water the herb garden two or more times per week and more frequently in warm, dry summer weather.

Before it stinks for the first time in autumn, bring the potted rosemary to the house so that you can keep it in a south-facing window over the winter. Don’t over water it but do not let it dry out either.

But for the cilantro, the remaining herbs in the container garden will keep growing outdoors even after a few light frosts. (Cilantro is a tender annual which has a tendency to go to seed. It’s likely that it’ll be finished for the season long before the first fall frost.)

You can store the larger container garden garden in an unheated garage, closet or basement, depending on the severity of your winters. Give it a little water during the winter months if the soil appears dry. There’s no guarantee that each of the herbs will endure winter, but some might.

In spring, place it back in sunlight when temperatures stay in the forties during the day, even if it gets chilly at night. Water well. If they lived, they’ll begin growing in just a few weeks.

And if they didn’t, begin a new container herb garden. You already have the container and the rosemary from last year. And because herbs are rarely bothered by pests, it is OK to re-use the dirt.

Copyright Sharon Sweeny, 2009.

Sharon Sweeny is a creative copywriter, specializing in gardening and self-sufficient do-it-yourself lifestyles. She divides her spare time among her garden in Minneapolis, alternately juggling half a dozen creative endeavors and blogging on gardening while pondering the specific place of Frostbite Falls, Minnesota.

How To Plant A Vegetable Garden

Vegetable gardening is a great hobby to get into, can relieve a good deal of stress, and is excellent for saving money during those spring, winter, and fall months. It is quite fun! By growing your own food, you’re limiting the amount of money that you’re spending at the grocery store. However, many men and women who could be interested in growing their own vegetables may turned off by the fact that it “seems” hard to do. What these folks are unaware of, however, is that vegetable gardening is in fact quite easy to do.

The first thing you will need to do when beginning your own vegetable garden is to set aside a small plot of land to use for planting. It really doesn’t have to be anything big, depending on what you plan on growing naturally, so don’t think it does. A foot by 10 foot area is a lot. Be sure not to pick a shady area, as vegetables will need sunlight to grow full.

Next, you’re going to need to till the land. You can do this with a garden ho and weeds or grass. You can even use a gas. These work great and can save you a lot of time if you’re going to be planting in a large area. They aren’t suggested for small areas however, since they can cost upwards of a few hundred bucks, so they wouldn’t be worth it. Bear in mind while tilling that you ought to be creating crests and troughs (high points and low points) in the dirt.

The next step is to get seeds out of the regional grocer, produce store, hardware store, and even a local farm. Simply take these seeds and plant them according the instructions on the package. Most vegetables have some different instructions, i.e. to plant the seeds at different depths in the ground, so make sure to follow them precisely.

Now you will be ready for watering. Watering once a day should suffice. So long as you keep the ground moist enough; don’t let it get too dry. At the same time, do not drown the plants. If a puddle begins to form around the base of the plant, it means that the ground is already saturated, and additional watering is not required; so stop watering it for the time being.

With these suggestions in mind, you will soon be on your way to a healthy vegetable garden that can bring you great tasting and healthy meals for a great 6 months from the year!

Tony McGuigano is the Dental Insurance NJ website’s owner, along with a website Named Philadelphia Shuttle Service.

Flying Ants 101

Flying ants only appear once a year, usually in the spring after a rain and warm temperatures. Most species of ants will produce flyers. They are both male and female and are the reproductives of the species. Their sole purpose is to mate and perpetuate the world of ants. The 1 day the flyers appear is known as “Flying Ants Day.” The fling ants swarm from the ground and fly for breeding purposes, when conditions occur. The swarms can be thousands and thousands of ants, and they are very visible as they fly in a mob.

The flying ants often mate with ants from different colonies. A male ant will only mate with one female, but the female may mate with a number of ants. After mating, the males lose their wings and a short time after they die. The female flyers find the right landing area and shortly after lose their wings or sometimes, they break off their own wings. The feminine flying ants dig into soft soil and start laying eggs to establish another ant colony. That female becomes the queen and begins the task of building a colony. Sometimes, two female ants will establish a colony together, but within the year, just 1 queen will remain.

The ant colony needs a couple of years to grow and sprout reproductive flying insects. The colony needs to generate several thousand workers before breeding flying ants. The workers look after the colony. They supply food, take care of the young and warn the colony of trouble brewing. The employees borough the way for the remainder of the colony and build intricate tunnels for the ants to travel. They also protect the queen and the rest of the colony in case something attempts to intrude into their colony. If their holes into the surface are covered over, they will re-establish the holes immediately.

Birds, other insects such as spiders and toads and frogs gobble up the little critters. Large swarms offer protection from the predators, but if the flyers are not paying attention to their surroundings, they might find themselves that day’s entree.

Flying ants will sometimes infest a structure. They can be seen in walls and will emerge through cracks and crevices. Flying ants are not much of a problem as they will disappear, but their presence could be a sign of a larger problem.

Stewart Wrighter recently reviewed cost effective methods of managing flying ants and hunted for organic flying ant treatments to include in his report. He discovered easily available household remedies to deal with the pest control issue.

The Botanical Ingredients Are the Lifeblood of Your Products – Know Them

With a plethora of skincare products on the market each containing a multiplicity of botanical ingredients, it is important for the user to understand the role, if any, these phytonutrients play in promoting skin health.

The key ingredients in all skin creams are the base products that compose the body of the cream the most abundant of which is water. These base ingredients have two purposes, the first of which is to impart the specific characteristics of the cream and the second is to act as the vehicle in which are dissolved the botanical extracts. A few examples of these base products are: Water which acts as solvent to dissolve water soluble ingredients, Glycerin which acts as a moisturizer by reducing water loss from skin, Caprylic/Capric Tryglyceride mimics the normal oils within the skin and acts as a solvent for botanicals that dissolve in oil rather than water, Cetearyl Stearate, Cetearyl Alcohol and Glyceryl Stearate act as emulsifying agents providing consistency to the cream, Polysorbate 20 helps to dissolve water soluble compounds, Penoxyethanol is a bactericidal and preservative.

Others include: Dimethicone, a synthetic ingredient that allows the cream to spread easily and will dissolve oil soluble substances, Parabens that act as preserving agents, Paraffins that replace natural oils to the skin, Sodium Hydroxide stabilizes the acidity of the cream, Laureth-7 is a synthetic emulsifying agent that modifies the viscosity of the cream, Sodium PCA is a hydrating agent and part of the NMF (Natural Moisturizing Factor ). Phenoxyethanol is a bacteriacidal and maintaining agent, Propylene Glycol is a natural solvent, while C13-C14 Isoparaffin and Xanthan Gum change the viscosity and consistency of the cream. Although this represents only a partial list of ingredients it includes the majority of base products the consumer is very likely to experience when reading the ingredient list of a skincare item.

The active and botanical ingredients contained in face creams include both natural and synthetic components. All the present sun filters approved for use in the United States are synthetic substances that filter the sun’s harmful UVA and UVB rays. UVA radiation is responsible for skin aging and skin cancer, while UVB radiation is responsible for sunburn. The degree of protection against sunburn is reflected in goods SPF rating. The more of a specific sun filter contained in a face cream the higher the SPF. SPF can vary anywhere from 4 to 70, the higher the SPF number the more the coverage. It is important for the user to understand that there is not any direct correlation between different SPF amounts and the amount of protection that a cream provides. It is assumed that a face cream with an SPF 30 offers double the protection of cream with an SPF 15 and this simply not true. In fact, there is only about a 3% difference in the protection offered by a cream with an SPF 30 compared to a cream with an SPF 15.

In Europe, sun protection ratings for skincare products should have separate UVA and UVB ratings. The Europeans use a star rating system. The highest UVA rating is five stars out of five and provides the most protection against the sun’s harmful UVA rays that are responsible for skin aging, wrinkles, and certain skin cancers. It is important for the user to attempt to search out those products that have separate UVA and UVB sun protection factors.

I will attempt to record those botanicals that are beneficial for skin health and their specific mode of action.

Hazel Seed Oil is rich in Vitamin E, antioxidant phenols and proteins that protect and nourish the skin. Wheat Seed Extract protects, smoothes, and nourishes the skin to combat aging, Sweet Almond Oil enhances tone texture and skin color. Rosemary Oil is a great toning agent to reduce sagging skin and puffiness by boosting skin flow.

Acmella Oleracea Flower Extract is a rare ingredient not found in many skin creams. It contains the phytochemical Spilanthol that inhibits the contractions of the subcutaneous facial muscles. Witch Hazel Extract contains tannins and bio-flavinoids that act as an astringent and anti inflammatory for skin. Burdock Root Extraction has traditionally been used as a skin remedy for acne, boils, eczema, and psoriasis.

Marigold flowers have an antiseptic property and are rich in Vitamin A. Chamomile is an anti inflammatory and anti-irritant while Helichrysum Italicum has cytophylatic properties to stimulate cell regeneration. St John’s Wart may play a part in killing tumor cells based on some preliminary clinical studies. Mallow is a plant known since early Roman times because of its ability to soothe rough, dry skin. Green Tea has antioxidant properties and collectively with Gingko Biloba protects skin from cell damage and aging. Grape leaf and Grape Seed extracts are powerful antioxidants with anti-aging properties.

A word should be said about a really significant natural ingredient that the consumer should look for when buying a face cream. Lycopene, the material that gives the red color to tomatoes, is one of nature’s most researched and potent anti-oxidants. There is a large body of evidence that shows the role it plays in skin health. It is shown to protect the skin from the aging effects caused by environmental pollutants and in possibly playing a role reducing the formation of specific type skin cancers due to the daily exposure to the sun’s UVA radiation. Studies have demonstrated that the lycopene should be pure and in sufficient quantity to be of any value. The user can easily look to see where the any botanical appears on the ingredient listing. If it is near the top of the ingredient list it is probably in sufficient quantity, if near the bottom, probably not. Like antioxidants, such as resveratrol, if the botanical isn’t protected in either a liposomal or, better yet, a cerosomal protective envelope it will quickly oxidize and stop to offer any anti-aging skin protecting benefit.

Gary I Weinberger,MD is a Fellow of the American College of Surgeons and has held teaching positions at both the University Hospital at the NYU School of Medicine and the University of Buffalo School of Health Sciences. He’s currently the Executive Director of Paphos Skincare and in charge of research and product development. His field of expertise is the part of topically applied antioxidants and natural skin lightening products. Gary may be contacted through the website or

The Pine Beetle in Canada

For a while now, the extremely destructive Pine Beetle ( Dendroctonus ponderosae ) is ravaging huge areas of Canada’s forestlands and its destruction is so virulent, that it is leaving massive and readily visible scars across differently green foliage landscapes.   In numerous areas in which the pine beetle is active, various solutions for its eradication have been tried and some of these in themselves, are so toxic in nature that they would normally be classed as being a bigger risk than the beetle they’re attempting to destroy.

These beetles have an average life span of about one year and generally, their eggs are put through the bark of a tree where they develop into larvae that remain under the bark all through winter.   During the remainder of the summer and into fall, the new adult pine beetles leave the infested tree through emergence holes they create and drying themselves in the warm sunshine, they take off to mate and commence a new cycle by placing another generation’s eggs under the bark of trees that are new.  

During the time they remain under the bark of a tree, they’re known to transmit a fungus type substance that stains the sapwood of the tree a blue colour.   Aside from discoloration, this blue colouring seems to have no adverse affects on the true structural integrity of the tree. However, we must remember that the damage is already done and like a rolling snowball, it gather momentum and variety of spread with each summer that comes.   These beetles prefer mature trees such as lodge pole pines that are considered mature after eighty years of expansion and in the Province of British Columbia, current statistics show that there are three times more mature lodge pole pines than they had over ninety years back.   Dry and hot summers make the trees more stressed and thus more susceptible to infestation and attack by this ravenous little monster.   Trees that have been attacked will turn red roughly 1 year following the infestation and then, between one and two years after the affected trees will turn grey and all of their needles will fall off.

Another interesting fact about these little guys is they do not like it too cold!   Their eggs, larvae and pupae are very susceptible to very cold temperatures and when these temperatures remain below minus 35 Celsius for a lengthy period of maybe a week, then this will kill off the eggs, larvae, pupae and generally sizeable portions of the beetle population in that area of cold weather.   Yes, there are action plans prepared and in place and the Canadian Ministry of Forests and Range are really hoping to get to grips with finding a solution to this costly problem but to date, the efforts and methodology used has had little or no impact on the overall issue.

The fantastic news is that an answer to this gigantic problem does exist and better still, it is an answer, which consists of no chemicals, no toxins, no toxins and no danger to the forest or to the men and women who would apply the solution.   This answer can be found right now in the kind of a gold all natural organic fluid formulated around a lavender oil base.   This fluid can totally eradicate the pine beetle and a few other nasty insects at exactly the exact same time.   It is not cheap but then again it is not as pricey as some of the other therapy which have been tried.   It is non hazardous and will not harm the environment in any way and it is here and available right now.   Unfortunately, for now it seems that here it must remain as the Ministry of Forests and Range are continuing their quest with what they believe they know best.   Maybe someday, hopefully soon, they will realize that we can defeat this organic pest by using an entirely natural substance.

Michelle Obama and Gardening

This past week I was amazed to see from the Dallas paper that Michelle Obama will plant a vegetable garden and a number of herbs. Two thumbs up for her. I was also thrilled to see on TV that the fifth grade class was able to become involved in the planting of the garden. I just now hope that they will continue to oversee the watering, weeding and expansion of the garden. This is terrific for Michelle and stress relief with her hectic schedule. For a child it is educational. There is nothing like watching plants or seeds that you planted grow. (It is more fun for the kids while waiting for that first vegetable to grow , they see a little vegetable and then you keep telling them it is not ready to pick yet.) They are so excited that when the vegetable is ready to pick that they will actually eat the veggies.

I brought my kids up with little vegetable gardens and largely grown in pots. You will get the same reaction whether the vegetables are in a pot or the ground. I am also so excited that she is bringing her up girls to eat healthier. These days it’s so important for the health and wellbeing of our children. Obesity is rampant and there are people such as myself that want to change things.

Just imagine if everyone started to grow at least one vegetable in a pot or in a small portion in their yard and then shared veggies with their neighbors. Or even better yet get schools involved (some are already doing so) taking a small portion of the school yard and planting little gardens and each course taking a turn once a week to weed and water. When the vegetables are grown, because the kids have had hands on, they are more apt to attempt if not enjoy what they grew.

Just remember all of you gardeners out there or people who want to start planting don’t forget to stretch later. Gardening is truly working your muscles and that’s a fantastic form of exercise, so if you do not stretch afterwards there’s a good likelihood that you will wake up sore and tender the next morning. We all have good intensions but muscles do tighten when they are put to work and they need to be re -elongated to avoid soreness.

Ellen Miller is a Fitness Practitioner/personal trainer and the originator of the IsoBreathing program. She has been instructing lifestyle changes for almost 30 years. Subscribe to her newsletter at Her email address is and she does answer all mails herself.

Ellen Miller is a Fitness Practitioner/personal trainer and the originator of the IsoBreathing program. She has been instructing lifestyle changes for almost 30 years. Subscribe to her newsletter at Her email address is and she does answer all mails herself.